No prior experience is needed. All our classes are gentle, adaptable and suitable for all levels including beginners. 

Classes are designed to be adaptable and supportive. You can chat to us beforehand about any injuries or health conditions, so we can help guide you. If you need to check with your health practitioner before attending, download a letter here 

Classes are held in the morning and early evening Monday to Friday.   You can view our current timetable before making a booking. Intakes open regularly to join for the upcoming terms

Probably not, due to the pacing and structure of our classes we attract mostly older adults.  It’s yoga for grown-ups! We are passionately anti-ageist around here though, so all ages over 18 are welcome.

We prioritise term and program bookings as these often book out in advance.  A term gives you the best experience to see how it suits you over several classes and includes all the added extras like videos for home practice and a welcome pack. Casual bookings open once term begins and are strictly subject to space. 

You can swap around and catch-up missed classes within the current term.  Term bookings include access to our live-streamed Zoom classes and prerecorded video library so you’ll never miss out 

Parking is free, easy and abundant right outside the venue.  We recommend checking your booking confirmation email for exact location information or getting in touch if you’d like us to point you in the right direction. 

BYO yoga mat, blanket and water bottle, cushion or bolster is optional.  We can advise you the best style of yoga mat to buy or lend you one for the first few weeks. All other small equipment is provided for in person classes.  If you’re practicing at home, we recommend you get a yoga block and strap but you can also substitute things from around the home.   

Yes, our teachers all exceed the recognised training level in Australia and hold professional registrations. We have over 100 years of experience between us over two decades in operation. More importantly, they are all-round awesome, kind humans that we know you will love.

Our online live-streamed classes are low-tech. If you have a mobile device, laptop or tablet with internet access and can click on a link, that’s pretty much it!   We use Zoom to which is a common platform, and you don’t need a paid Zoom account.